Week reflection
A reflection tool for mental health awareness, for self & community.


What small changes, now or in the future, might still be possible in this polycrisis?




Some options for using
Or who you might compare notes with.


* Solo
* Team - folks who work together or do similar things
* Cross-team - groups who are linked


The questions here are just a suggestion - edit as needed or use your own!




Rating the week
Thinking about this week, rate 1-5 for each of the following:


* How much has work been energising / engaging?
* What were my overall stress / anxiety levels?
* How often have I felt a sense of calm at work?
Energising
What were the tasks, activities or environments (if any) which were energising or engaging for you?




Stressful
What were the tasks, activities or environments (if any) which were stressful or made you feel anxious?




Calm
What were the tasks, activities or environments (if any) which gave you a sense of calm?




Wrap up
* Review your answers
* Share & compare
* What could you do more / less of?
* What could you help others to change?